The goal of office ergonomics is to design your office workstation so it fits you and provides a comfortable working environment for maximum productivity and efficiency. Following a few simple guidelines and/or utilizing a sit-stand workstation can help you significantly improve your office workspace.
Increase your ability to perform everyday tasks at work and home
Decrease your risk of musculoskeletal and cumulative trauma disorders
Lead to less joint wear and tear and reduce osteoarthritis joint stiffness and pain
Reduce muscle fatigue and soreness
Increase blood supply and nutrients to your muscles, tendons, and joints
Reduce stress
Ergonomics Workstation Assessment and Evaluation
The Ergonomic Workstation Assessment and Evaluation process is designed to provide employees with education, self-awareness, and on-site assistance if they believe their work areas may not be optimal. These services are a free benefit to all University of Iowa faculty and staff.
Complete the ICON course “Ergonomics—Computer Use” found in the Online Icon Courses via Employee Self-Service on the My Training Available tab.
Once completed, you will be contacted by the Ergonomics Program if an on-site evaluation is requested.
Office Ergonomic Equipment Resource List
Selecting proper equipment can make a difference in your comfort and safety. Suggested ergonomic equipment is available through our contracted providers.