Discover the inspiring journey of Tami Diebel, Assistant Director at UI College of Law, as she overcomes pandemic-related complacency and takes charge of her health and well-being. Through the guidance of a health coach from the liveWELL program, Tami adopts small lifestyle changes that lead to remarkable results, including improved cholesterol levels and significant weight loss. Her story serves as a testament to the transformative power of seeking support and taking small steps towards a healthier lifestyle.

Gaining an understanding of what to look for and taking inventory of possible risk factors for seniors can aid in identifying the care and support needed for your loved one to continue aging well.

liveWELL offers two accessible and free opportunities to support your self-care, by receiving personalized text messages with helpful habits and reminders, designed to enhance your overall well-being.

When UI faculty member David Iglehart and his siblings realized their parents could no longer live on their own, Rhonda Halterman from LivWell Seniors helped them understand their options.

A health coach is a non-judgmental and confidential partner who can help you make simple and sustainable changes, overcome obstacles, and explore strategies to maintain a healthy lifestyle. Take advantage of your benefits and meet with a health coach!