liveWELL

Campus Coronavirus Updates

Visit the University of Iowa Coronavirus Website for the latest information about COVID-19 and the university's response. For help managing the impact of the crisis, find resources on stress, coping, and support.

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Fit In Four

Badge in yellow and black with words "Fit In Four"

Tackle your health by improving your physical activity, fruit & vegetable intake and self-care habits for four weeks, September 28 – October 25.  Make small weekly increases as a kick-off to feeling better!

Learn More

Fall on campus

Everyone can do something to enhance their personal health and well-being, whether they are the picture of health or living with a chronic illness. liveWELL programs and services are designed to support you in your health and wellness efforts, no matter where you find yourself on the health continuum.

Wellness Ambassadors

Are you interested in promoting health and wellness in your department? Apply to be a Wellness Ambassador and help promote liveWELL's vision for campus.

Learn More

Lifestyles: Get Healthy, Stay Healthy

New programs starting in 2020 to help you lead a healthy lifestyle. Find new ways to develop healthy eating and exercise habits to achieve and maintain a healthy weight.

Get Started

liveWELL Points and Prizes

Earn points redeemable for prizes when you complete wellness-related activities.

Learn About Points

Personal Health Assessment

Complete your PHA—the first step to accessing wellness programs and incentives.

Learn About the PHA

Free Health Coaching

Ready to tackle health goals? Connect with a liveWELL health coach to design a program.

Meet Our Coaches

Upcoming Events

Fit in Four

Monday, September 28, 2020 (all day)

Fit In Four starts September 28 – Register now! liveWELL and Student Wellness are teaming up to deliver Fit In Four, a four-week wellness challenge to help faculty, staff, and students tackle their health and improve physical activity, fruit and veggie intake, and self-care habits. The challenge runs from September 28 – October 25. Track your weekly physical activity, fruits and veggies, and self-care habits. Receive tips for your weekly goals and make small increases as a kick-off to…

Resilience 101 (4-part Series)

Wednesday, October 7, 2020 (all day)

Build healthy thinking habits, and access evidence-based tools to strengthen personal resilience and optimize well-being.  This is a 4-part series from 12:10-12:50 p.m. on Wednesdays, October 7, October 14, October 21, and October 28.   You can Register for all four sessions via My Training at Employee Self-Service. From My Career, click on My Training, and search for liveWELL. 

Annual Iowa Healthiest State Walk (UI Virtual liveWELL Event)

Wednesday, October 7, 2020 (all day)

In 2020 we invite all Iowans to Team Up for 10 – to help us celebrate 10 years of the annual event.   This year we’re going ‘virtual’ – so walk for 30 minutes in your neighborhood, with a mask and safe social distancing.  Join the liveWELL virtual walk or create your own at http://www.iowahealthieststate.com/events/create-walk/.  Let’s keep moving forward!  Share your pictures on social media using hashtags #HealthyCampus #Hawkeyes #TeamUpfor10 #MaskUpIowa.

Be sure to follow @UIowaLiveWell on Facebook and Twitter for programming info, wellness tips, updates, and opportunities to win liveWELL points!
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Contact Information

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States