liveWELL

Campus Coronavirus Updates

Visit the University of Iowa coronavirus website for the latest information about COVID-19 and the university's response. For help managing the impact of the crisis, find resources on stress, coping, and support.

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5-2-1-0 Healthy Choices Count

5 Servings of Fruits and Veg, 2 hours or less of screen time, 1 hour or more of physical activity, 0 sugary drinks-more water

Track your healthy habits to eat well, move more, and feel better. Join in on this 4-week challenge!

Register Now!

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Everyone can do something to enhance their personal health and well-being, whether they are the picture of health or living with a chronic illness. liveWELL programs and services are designed to support you in your health and wellness efforts, no matter where you find yourself on the health continuum.

Personal Health Assessment

Complete your PHA to access wellness programs and incentives.

Learn About the PHA

Free Health Coaching

Ready to tackle health goals? Connect with a liveWELL health coach to design a program.

Meet Our Coaches

liveWELL Points and Prizes

Earn points redeemable for prizes when you complete wellness-related activities.

Learn About Points

Wellness Ambassadors

Are you interested in promoting health and wellness in your department? Apply to be a Wellness Ambassador and help promote liveWELL's vision for campus.

Learn More

Recreation Membership Incentive

Faculty and staff can earn a discount on Recreation Services memberships by taking the Personal Health Assessment and using rec facilities four times a month.

Get Started

Lifestyles: Get Healthy, Stay Healthy

New programs starting in 2020 to help you lead a healthy lifestyle. Find new ways to develop healthy eating and exercise habits to achieve and maintain a healthy weight.

Get Started

Upcoming Events

5-2-1-0 Wellness Challenge for UI faculty/staff starts April 13 - Register now!

Monday, April 13, 2020

5-2-1-0 Healthy Choices Count Challenge  5-2-1-0 Healthy Choices Count is a four-week wellness challenge powered by the Iowa Healthiest State Initiative that encourages Iowans to practice behaviors that support healthy eating and an active lifestyle. Participants will track their healthy behaviors around the message of 5-2-1-0: 5 or more fruits or vegetables 2 hours or less of recreational screen time 1 hour or more of physical activity 0 sugary drinks – drink more water! Register now in…

5-2-1-0 Wellness Challenge for UI faculty/staff starts April 13 - Register now!

Follow liveWELL on Facebook and Twitter for programming info and wellness tips:

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Contact Information

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States