Health Coach Services

A Health Coach is a free, confidential, non-judgmental, and motivational resource for you to achieve the best version of yourself.
Health Coach Erin Litton with a client

Create a vision

Develop your personal approach to well-being

Set and meet goals

Build lasting skills toward optimal wellness

Typical focus areas include energy, nutrition, exercise, and stress management.

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Request an Appointment

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Meet the Health Coach Staff

Reasons to work with a Health Coach

  • Increase your energy
  • Make meaningful change
  • Avoid burnout
  • Get support toward a specific health goal
If you qualify, the university will pay the program fee for select referral programs including Mindfulness-Based Stress ReductionPersonal Training, Nicotine Replacement Therapy or Chantix.

Locations:

  • Campus Recreation and Wellness Center (CRWC) 
  • UIHC Employee Health Clinic. Health Coach
  • Remote: phone, Skype, or email.

Let us bring the coaching to you! Group coaching topics or individual coaching can be provided on-site at your building, unit or department. To request on-site services, please contact livewell@uiowa.edu.

Eligibility:

  • University of Iowa regular employees employed at 50 percent time or greater (including house staff) are eligible for free health coaching.
Get a video overview of the Health Coach service.
Learn how to get started with your health coach.

Frequently Asked Questions about Health Coaches

Answer

At this time, liveWELL programs are open to current faculty and staff only.

Answer

No problem! You can still work with a Health Coach as long as you meet eligibility requirements of being a UI faculty or staff in a 50 percent or greater, regular position and have completed your Personal Health Assessment. Simply call the liveWELL office at 319-353-2973 to get started.

Answer

With your consent, the information from the Personal Health Assessment and any referrals to a Health Coach or other liveWELL programs will be communicated directly to your health care provider. These programs are designed to work collaboratively with your health care provider and offer you resources that may be beneficial to your health. However, no communication will occur without your written consent.

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Working with a Health Coach can help you:

  • Increase your energy
  • Improve your ability to respond to change
  • Gain new ideas for improved nutrition, sleep, physical activity, and weight management
  • Establish accountability for making health changes
Answer

No. Your participation in the Personal Health Assessment and any other wellness programs is completely voluntary. While you will receive an up to $45 incentive annually for completing the PHA, you will not see any changes to your health insurance premiums.

The university’s health plans are considered self-insured, which means the university is responsible for the costs of the claims incurred. We hope that one benefit of liveWELL programs is a reduction in health care claims from health plan participants, and a measurable savings to the university health plans. Information is not shared with Wellmark. Limited UI Wellness staff will have administrative access to individual and aggregate information.

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You may complete the Personal Health Assessment during work time if your workload allows. It should take 15-20 minutes to complete.

Meetings with a Health Coach must be done on non-work time or by receiving permission from your supervisor. The same is true for participation in any subsequent liveWELL programs. If you are unable to participate on work time, you can use vacation time to participate.

Health Coach staff are available from 7:30-7:30 p.m. on most days of the week and at two campus locations, or via phone, email, or Skype.

Answer

At this time, liveWELL programs are only open to faculty and staff.

In this section
Contact Information

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States