Balancing work, life and home can be difficult. Sometimes, talking to an objective person can be helpful. Adding just one hour per week to review how things are going with the family or in your relationship can create space for improvement. We know that almost always, human relationships take care, consideration, and time to nurture.

Resources

• ​​Facts for Families (American Academy of Child and Adolescent Psychiatry)
• American Psychological Association:
  • Emotional Health
  • Family and Relations
  • Coping with Stress at Work
• Marital Distress (American Association for Marriage and Family Therapy)
• Web MD:
  • ​Health and Balance
  • Health and Parenting
• Relationship Help (HelpGuide.org)