BinGO HAWKS

Logo reading Bingo Hawks

BinGO HAWKS is an easy, fun program to encourage taking steps to healthier eating and exercise.

The program runs from September 23 to October 27, 2019.

How it works

  1. Register for BinGO Hawks on Self-Service.
  2. Review or print the BinGO HAWKS Score Card (pdf).
  3. Each week, try to complete one or more activities from the BinGO HAWKS  Score Card.
  4. Receive a weekly email with helpful tips for completing the BinGO HAWKS activities! In your weekly email you will receive a BONUS CODE to submit on My Health and Wellness.

BinGO Hawks Score Card

BinGO Hawks Score Card

Week One

Week Two Week Three Week Four Week Five

Eat at least 3 servings of whole grains in 1 day

Eat at least 3 servings of fruit a day Include a lean protein for breakfast Try a new physical activity or sport

Spend 30 minutes doing movement you enjoy

Get up and move 1X every hour on 1 day Eat a fruit instead of sugary dessert or snack Eat 2 high calcium protein foods on 3 days Eat a salad for or with a meal

Drink and refill your water bottle at least 3x in a day

Eat a whole grain for breakfast Participate in a group fitness class or event

 

FREE SPACE

Eat a vegetable with your breakfast Substitute water for sweet drinks for an entire day
Add a whole grain to a soup, yogurt, smoothie or other dish Try a fruit never eaten before or add to a new dish Have a meat-free day, make all meals vegetarian Have a vegetable as a snack at least 2 times in a week Stretch for at least 5 minutes each day for a week
Walk or bike some place you would usually drive/take bus Eat fruits of at least 3 different colors on 1 day Eat at least 1 meal with beans or peas as the protein source Try a vegetable you've never eaten or prepare one in a new way Drink 1 cup of water each meal on 3 days

 

Contact Information

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States