BinGO HAWKS is a five-week program that encourages faculty and staff to practice healthier habits for nutrition, physical activity, sleep, self-care and financial well-being. By taking small steps, you can experience the benefits of these habits without investing a lot of time or money.
The program runs from March 24 to April 27.
How to Participate
- Register for BinGO HAWKS and the optional lunchtime activities.
- Download the scorecard to track your progress.
- Each week, try to complete one or more activities from the BinGO HAWKS scorecard.
Receive a weekly email with helpful tips for completing the BinGO HAWKS activities. In the weekly email, you will receive a bonus code to submit at My LiveWELL Portal in Employee Self-Service and earn wellness points to use in the liveWELL store!
Register for Lunchtime Activities
Each week during the challenge, liveWELL Health Coaches will offer a 15-minute Zoom activity that corresponds with a bingo space for that week. All activities will take place from 12:00–12:15 PM. Click the links below to register.
- Week 1: Building Balanced Snacks (Tuesday, March 25)
- Week 2: Sleep Quest - Test Your Routine (Monday, March 31)
- Week 3: Gratitude Meditation (Thursday, April 10)
- Week 4: Guided Stretching (Tuesday, April 15)
- Week 5: Tips to Increase Fruits and Vegetables (Wednesday, April 23)
See how many bingos you can score!
Download the scorecard to track your progress
You can earn multiple bingos throughout the program. A bingo is completing any full line of activities across, down, or diagonal. Examples of bingos are below:
