BinGO HAWKS is an easy, fun program to encourage taking steps to healthier eating and exercise.
The program runs from September 23 to October 27, 2019.
How it works
- Register for BinGO Hawks on Self-Service.
- Review or print the BinGO HAWKS Score Card (pdf).
- Each week, try to complete one or more activities from the BinGO HAWKS Score Card.
- Receive a weekly email with helpful tips for completing the BinGO HAWKS activities! In your weekly email you will receive a BONUS CODE to submit on My Health and Wellness.
BinGO Hawks Score Card
|Week Two||Week Three||Week Four||Week Five|
Eat at least 3 servings of whole grains in 1 day
|Eat at least 3 servings of fruit a day||Include a lean protein for breakfast||Try a new physical activity or sport||
Spend 30 minutes doing movement you enjoy
|Get up and move 1X every hour on 1 day||Eat a fruit instead of sugary dessert or snack||Eat 2 high calcium protein foods on 3 days||Eat a salad for or with a meal||
Drink and refill your water bottle at least 3x in a day
|Eat a whole grain for breakfast||Participate in a group fitness class or event||
|Eat a vegetable with your breakfast||Substitute water for sweet drinks for an entire day|
|Add a whole grain to a soup, yogurt, smoothie or other dish||Try a fruit never eaten before or add to a new dish||Have a meat-free day, make all meals vegetarian||Have a vegetable as a snack at least 2 times in a week||Stretch for at least 5 minutes each day for a week|
|Walk or bike some place you would usually drive/take bus||Eat fruits of at least 3 different colors on 1 day||Eat at least 1 meal with beans or peas as the protein source||Try a vegetable you've never eaten or prepare one in a new way||Drink 1 cup of water each meal on 3 days|