Explore how you can prepare healthy meals at home with liveWELL's Eat Well cookbook series. While these recipes include specific ingredients and directions, we encourage you to tailor these recipes to your own personal preferences and cultural traditions. The best healthy eating plan is one that you can sustain, enjoy preparing and cooking, and makes you feel well.

Want more recipe ideas?

 5-Ingredient Recipes and Campus Favorites.

Email liveWELL@uiowa.edu to have your favorite recipe included in Campus Favorites webpage!

NEW! 2025 EatWELL Cookbook

Practical Meals for Everyday Healthy Eating

Explore new ways to make balanced eating fit your lifestyle. What’s inside:

  • Quick, balanced meals for busy schedules
  • Simple frameworks to build satisfying plates
  • Snack ideas to fuel your day
first edition

EatWELL First Edition

Recipes and Healthy Eating Tips
Eat Well Second Edition

EatWELL Second Edition

Seasonal Recipes
2024 eat well

EatWELL Third Edition

Interactive Nutrition Workbook