The following web resources, books, articles, and videos are for informational purposes only. We hope you will find the information helpful as you work towards improving your sleep. To discuss your sleep concerns or to access additional resources, please contact us.
Other Sleep Resources
- Your Guide to Healthy Sleep (pdf) (Department of Health and Human Services)
- 8 Secrets to a Good Night's Sleep (Harvard University)
- American Sleep Association: National organization focusing on improving awareness of sleep benefits and problems
- National Center on Sleep Disorders Research (National Institutes of Health)
- Sleep and Sleep Disorders (Centers for Disease Control and Prevention)
- Facts for Families Pages/Children’s Sleep Problems (American Academy of Child and Adolescent Psychiatry)
- Sleep Disorders Guide: Comprehensive information about sleep disorders: descriptions, symptoms, causes, treatments of conditions like sleep apnea, insomnia, snoring, restless legs, and narcolepsy
- University of Iowa Hospitals and Clinics Sleep Disorders Clinic
- For Veterans: How to Develop Healthy Sleep Habits (Military Health System and Defense Health Agency)
Books
- Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook) by Colleen Carney and Rachel Manber
- Harvard Medical School Improving Sleep: A Guide to a Good Night's Rest by Lawrence Epstein M.D., Kathleen Cahill Allison, Scott Leighton , and Michael Linkinhoker
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work) by Jack D. Edinger and Colleen E. Carney
- The Sleep Revolution: Transforming your life, one night at a time by Arianna Huffington