Healthy Sleep Resource Guide

The following web resources, books, articles and videos are for informational purposes only. We hope that you will find the information helpful as you work towards improving your sleep. To discuss your sleep concerns or to access additional resources, including sleep CDs, please contact us.

Other Sleep Resources


  • Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook) by Colleen Carney and Rachel Manber
  • Harvard Medical School Improving Sleep:  A Guide to a Good Night's Rest by Lawrence Epstein M.D., Kathleen Cahill Allison, Scott Leighton , and Michael Linkinhoker
  • Overcoming Insomnia:  A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work) by Jack D. Edinger and Colleen E. Carney

UI Employee Assistance Program

Campus address
121-50 USB
U.S. mailing address
The University of Iowa
121 University Services Bldg., Ste. 50
Iowa City, IA 52242-1911