Healthy Sleep Resource Guide

The following web resources, books, articles, and videos are for informational purposes only. We hope you will find the information helpful as you work towards improving your sleep. To discuss your sleep concerns or to access additional resources, please contact us.

Other Sleep Resources

Books

  • Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook) by Colleen Carney and Rachel Manber
  • Harvard Medical School Improving Sleep:  A Guide to a Good Night's Rest by Lawrence Epstein M.D., Kathleen Cahill Allison, Scott Leighton , and Michael Linkinhoker
  • Overcoming Insomnia:  A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work) by Jack D. Edinger and Colleen E. Carney
Contact Information

Employee Assistance Program

Phone
Fax
319-335-2056
Campus Address
121-50 USB
Mailing Address

121 University Services Building, Suite 50
Iowa City, IA 52242-1911
United States