Lifestyles: 10-Week Weight Management

Graphic of smiling young man in glasses holding pizza crust. Words "In just 10 weeks...Eat the foods you love, lose weight, and lower stress.

Online Program Powered by Naturally Slim

This all-online weight loss/management behavior change platform offers a new tool for UI faculty/staff starting in 2020. To meet the needs of our employees, especially those with on-the-go lifestyles and in a 24/7 work environment, this program can be done anytime, anywhere. 

Users will be challenged with powerful and memorable nuggets of information every week over 10-weeks, with an app-based option. People who choose this program are self-directed, ready to get started now, and have an on-the-go lifestyle, but can commit to weekly lessons and practices for 10 weeks. If accepted, you access this program through a computer or mobile device, and can use the tool for a total of 52 weeks.


  • UI faculty/staff members in 50 percent or greater regular positions
  • Enrollment in UI Choice or UI Select University of Iowa health plan for 2020
  • Have completed Personal Health Assessment in 2020
  • BMI>25 +1 risk factor or BMI>30 (US Preventive Task Force Guidelines)
    • Health eligibility acceptance is collected by Naturally Slim and not shared with the UI
  • Space is limited. If you meet these eligibility requirements, you also agree to commit to participating in and completing 10 of the 10 classes.
The next program starts in the spring of 2021. Stay tuned for sign up information. 

Join the Waitlist

Contact Information


Campus Address
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States