Upcoming Programs
Back to the Basics
In a world filled with complex health advice, it’s easy to feel overwhelmed from making decisions. Back to the Basics is a group coaching series that empowers University of Iowa employees to focus on four foundations of well-being: nutrition, physical activity, mental well-being, and sleep.
Campus Wellness Scavenger Hunt
Ready to explore campus, boost your well-being, and earn wellness points along the way? The Campus Wellness Scavenger Hunt is a self-paced adventure designed to get you moving, learning, and enjoying your surroundings!
Referral Programs
Meet with a health coach to receive a referral to these programs. These programs are only offered at specific times during the year.
Diabetes Prevention Program
This program is designed for individuals dedicated to developing healthy habits and maintaining them long term. You’ll receive a full year of group support while focusing on strategies that work best to eat healthier, become more active, manage stress and reduce the risk of type 2 diabetes.
Mindfulness Based Stress Reduction
liveWELL partners with Brad Baldwin of Aperture to offer the 8-week Mindfulness Based Stress Reduction (MBSR) to University of Iowa faculty and staff in a 50% or greater, regular position who are referred by either a Health Coach or EAP.
Online Programs
These programs are designed for on-the-go employees and can be completed anywhere, anytime.
Recharge+
Recharge⁺ ™ is a digital program designed to help you build skills to buffer stress, move through challenging situations, and enhance your well-being. Tailored text messages provide you with guidance in three key areas: Reset your life’s meaning and purpose, Rethink your mindset, Reconnect with others.
12-Week Lifestyle Change Program
Wondr Health is a weight management program that focuses on lifestyle behavior changes to meet the needs employees with on-the-go lifestyles. This 100% digital program is offered at certain times throughout the year.
Challenge Programs
Utilize these self-paced challenge programs to practice healthy habits on your own time.
