BINGO Hawks Logo

Bingo Hawks

Register now for BinGO HAWKS, an easy, fun program to encourage taking steps towards healthier habits for nutrition, physical activity, sleep and self-care, and gratitude. The program runs from September 20 to October 24, 2021.

Learn More

Herky in hallway of Campus Rec and Wellness Center

Personal Health Assessment

Tell Us How You're Doing

Taking your Personal Health Assessment each year is a great way to learn about your own well-being, identify current healthy habits, and discover ways to enhance ones you want to focus on. Take this opportunity to tell liveWELL how you're doing, how we can best support you, and how you feel the workplace is doing to promote a healthy culture for you to thrive and do your best work.

Take Your PHA

On-going Programs

Department Well-Being Toolbox

Tools to help you infuse well-being into the day to day work of your department.

Health Coaching 

A Health Coach is a free, confidential, non-judgmental, and motivational resource for you to achieve the best version of yourself.

Lifestyles: Get Healthy, Stay Healthy

Programs offered to help you lead a healthy lifestyle. Find new ways to develop healthy eating and exercise habits to achieve

liveWELL Points and Wellness Store

Earn points for a variety of activities and healthy behaviors. Spend liveWELL points in the Wellness Store on various health and wellness items, Hawkeye merchandise, and more!

liveWELL Trainings

liveWELL offers on-line courses on a variety of wellness topics at no cost to UI faculty and staff. 

My Health and Wellness

My Health and Wellness is your home for liveWELL in Employee Self Service

Recreation Membership Incentive Program

Receive a 50 percent incentive towards your campus recreation membership for participating annually in the Personal Health Assessment and using a campus recreation facility at least four times per month. A recreation membership includes access to five campus fitness facilities, three indoor tracks, two swimming pools, and over 70 group fitness classes per week!

Week of Wellness

Week of Wellness is a local outreach and engagement program for our UI staff to learn about their wellness benefits, attend well-being presentations (virtually and in-person, as conditions allow), participate in challenges, and socially connect with colleagues to discuss well-being topics.

Wellness Ambassadors

Wellness Ambassadors act as liaisons between their departments and UI Wellness. Wellness Ambassadors play a vital role in supporting liveWELL's mission to promote lifestyle improvements that support good health and improve quality of life.

University of Iowa departments can request funding to implement a health and wellness-related initiative or event at the local level.

Wellness Heroes

Wellness Heroes is a recognition program for individual faculty or staff members who inspire others with their behaviors or attitudes around wellness. Nominate a co-worker and they will receive a Wellness Hero recognition award from liveWELL

Other liveWELL Programs and Services