Lifestyles: 10-Week Weight Management

Online Program Powered by Wondr Health

This all-online weight loss/management behavior change platform offers a new tool to meet the needs of our employees, especially those with on-the-go lifestyles and in a 24/7 work environment. This program can be done anytime, anywhere. 
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Users will be challenged with powerful and memorable nuggets of information every week over 10-weeks, with an app-based option. People who choose this program are self-directed, ready to get started now, and have an on-the-go lifestyle, but can commit to weekly lessons and practices for 10 weeks. If accepted, you access this program through a computer or mobile device, and can use the tool for a total of 52 weeks.


  • UI faculty/staff members in 50 percent or greater regular positions
  • Enrollment in UI Choice or UI Select University of Iowa health plan for 2021
  • Have completed the 2021 Personal Health Assessment by August 23, 2021
  • BMI>25 +1 risk factor or BMI>30 (US Preventive Task Force Guidelines)
    • Health eligibility acceptance is collected by Naturally Slim and not shared with the UI
  • Space is limited. If you meet these eligibility requirements, you also agree to commit to participating in and completing 10 of the 10 classes.

Fall 2021 Program Dates

  • Application period opens: August 23, 2021
  • Application period closes: September 5, 2021
  • Notification of acceptance into the program: September 10, 2021
  • Program start date: September 20, 2021
  • Skill maintenance starts (weeks 11-52): November 29, 2021
Contact Information


Campus Address
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States