liveWELL News

Publications

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Fall 2020 Newsletter

This edition includes more health and well-being tips and resources from campus experts. Learn how you can take decisive action to move forward and stay healthy during the pandemic. Find previous issues in our newsletter archive.

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2019 Annual Report

Stats on healthy behaviors among employees, savings from wellness, achievements from 2019, priorities for 2020, and more. See our annual report archives for more.

Health & Productivity Report

July 1. 2019-June 30, 2020 program highlights, success measures, and more from liveWELL, Family Services, and the Employee Assistance Program. See our annual report archives for previous editions.

Well-Being Checklist

Guide to best practices for workplace culture, well-being resources, and wellness steps your department can take today. (Email livewell@uiowa.edu to request print copies.)

Featured News

Employee Well-Being Events

liveWELL: Resilience 101 Part 1 - What is Resilience?

Wednesday, January 20, 2021 12:10pm to 12:50pm

With intention and practice, we can all improve our ability to bounce back from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be resilient in our everyday lives and when faced with adversity.

liveWELL: Diabetes Prevention Program Information Session

Friday, January 22, 2021 12:10pm to 12:50pm

Register now for the 2021 Diabetes Prevention Program information session.  Attending an information session for the liveWELL Diabetes Prevention Program is required to enroll in the year-long program.  Multiple sessions are offered, but you only need to attend one.  For more information, please visit our website.

liveWELL: Resilience 101 Part 2 - Happiness and Gratitude/Protective Factors

Wednesday, January 27, 2021 12:10pm to 12:50pm

With intention and practice, we can all improve our ability to bounce back from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be resilient in our everyday lives and when faced with adversity.

liveWELL: Resilience 101 Part 3 - Self-compassion and the Resilient Brain

Wednesday, February 3, 2021 12:10pm to 12:50pm

With intention and practice, we can all improve our ability to bounce back from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be resilient in our everyday lives and when faced with adversity.

liveWELL: Resilience 101 Part 4 - Self-care and Stress Management

Wednesday, February 10, 2021 12:10pm to 12:50pm

With intention and practice, we can all improve our ability to bounce back from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be resilient in our everyday lives and when faced with adversity.

Contact Information

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States