liveWELL News

Publications

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Fall 2020 Newsletter

This edition includes more health and well-being tips and resources from campus experts. Learn how you can take decisive action to move forward and stay healthy during the pandemic. Find previous issues in our newsletter archive.

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2019 Annual Report

Stats on healthy behaviors among employees, savings from wellness, achievements from 2019, priorities for 2020, and more. See our annual report archives for more.

Health & Productivity Report

July 1. 2019-June 30, 2020 program highlights, success measures, and more from liveWELL, Family Services, and the Employee Assistance Program. See our annual report archives for previous editions.

Well-Being Checklist

Guide to best practices for workplace culture, well-being resources, and wellness steps your department can take today. (Email livewell@uiowa.edu to request print copies.)

Featured News

Employee Well-Being Events

liveWELL: Resilience 101 Part 1 - What is Resilience?

Wednesday, January 20, 2021 12:10pm to 12:50pm

With intention and practice, we can all improve our ability to bounce back from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be resilient in our everyday lives and when faced with adversity.

liveWELL: Diabetes Prevention Program Information Session

Friday, January 22, 2021 12:10pm to 12:50pm

Register now for the 2021 Diabetes Prevention Program information session.  Attending an information session for the liveWELL Diabetes Prevention Program is required to enroll in the year-long program.  Multiple sessions are offered, but you only need to attend one.  For more information, please visit our website.

liveWELL: Resilience 101 Part 2 - Happiness and Gratitude/Protective Factors

Wednesday, January 27, 2021 12:10pm to 12:50pm

With intention and practice, we can all improve our ability to bounce back from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be resilient in our everyday lives and when faced with adversity.

liveWELL: Resilience 101 Part 3 - Self-compassion and the Resilient Brain

Wednesday, February 3, 2021 12:10pm to 12:50pm

With intention and practice, we can all improve our ability to bounce back from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be resilient in our everyday lives and when faced with adversity.

liveWELL: Resilience 101 Part 4 - Self-care and Stress Management

Wednesday, February 10, 2021 12:10pm to 12:50pm

With intention and practice, we can all improve our ability to bounce back from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be resilient in our everyday lives and when faced with adversity.

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Contact Information

liveWELL

Email
livewell@uiowa.edu
Phone
319-353-2973
TTY: 319-335-5487
Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States