Contact

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States

Publications

red and white tulips in sunshine

Spring 2023 Newsletter

Articles include: Are you ready to eat more fruits and vegetables? Branching out part two: expanded Tree Tour offerings and collaboration with the Pentacrest Museum. LivWell Seniors: Signs for at-risk seniors. PHA winners and upcoming liveWELL trainings.

Find previous issues in our newsletter archive.

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2022 Annual Report

This report highlights programs, services, and outcomes, and also shares focus areas for the future as we continue to deliver on our mission to “inspire a culture of well-being and campus excellence providing employees with the opportunity to thrive.”

 See our annual report archives for more.

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Value of Faculty and Staff Well-Being at the University of Iowa

A 2023 Executive Summary of campus health and well-being outcomes and goals.
sun setting behind the capitol building

Well-Being Checklist

Guide to best practices for workplace culture, well-being resources, and wellness steps your department can take today. (Email livewell@uiowa.edu to request print copies.)

Featured News

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Transforming Health and Well-being: Tami Diebel's Path to Health and Happiness

Monday, May 15, 2023
Discover the inspiring journey of Tami Diebel, Assistant Director at UI College of Law, as she overcomes pandemic-related complacency and takes charge of her health and well-being. Through the guidance of a health coach from the liveWELL program, Tami adopts small lifestyle changes that lead to remarkable results, including improved cholesterol levels and significant weight loss. Her story serves as a testament to the transformative power of seeking support and taking small steps towards a healthier lifestyle.

Signs for At-Risk Seniors

Monday, April 17, 2023
Gaining an understanding of what to look for and taking inventory of possible risk factors for seniors can aid in identifying the care and support needed for your loved one to continue aging well.

Are you fully charged?

Wednesday, April 5, 2023
liveWELL offers two accessible and free opportunities to support your self-care, by receiving personalized text messages with helpful habits and reminders, designed to enhance your overall well-being.
 Caring hands held across table

Family Services: A Caregiving Story

Wednesday, March 15, 2023
When UI faculty member David Iglehart and his siblings realized their parents could no longer live on their own, Rhonda Halterman from LivWell Seniors helped them understand their options.
Exercise bands and dumbbells lying on a wooden surface.

Small Changes, Big Results with liveWELL Health Coach Service

Wednesday, March 8, 2023
A health coach is a non-judgmental and confidential partner who can help you make simple and sustainable changes, overcome obstacles, and explore strategies to maintain a healthy lifestyle. Take advantage of your benefits and meet with a health coach!

Employee Well-Being Events

Juggling It All: Health Coaching for Busy Families - Session 1

Tuesday, June 13, 2023 12:10pm to 12:50pm
Virtual
Juggling work and family life can be overwhelming, and our own needs can too easily be put on the back burner. Attend this series to identify quick wins for self-care and emotional well-being. Topics include nutrition on-the-go, adjusting your mindset, getting active when your time is limited, and resilience strategies.
Tree Tours on the Pentacrest promotional image

Tree Tours on the Pentacrest

Saturday, June 17, 2023 12:00pm to 1:00pm
Macbride Hall
Tree Tours on the Pentacrest through the seasons.
Discover Your University Visit Day promotional image

Discover Your University Visit Day

Tuesday, June 20, 2023 (all day)
Discover Your University lets faculty and staff experience the breadth of work happening at the university. Join tours, demonstrations, and more during a day of special events.

Juggling It All: Health Coaching for Busy Families - Session 2

Tuesday, June 20, 2023 12:10pm to 12:50pm
Virtual
Juggling work and family life can be overwhelming, and our own needs can too easily be put on the back burner. Attend this series to identify quick wins for self-care and emotional well-being. Topics include nutrition on-the-go, adjusting your mindset, getting active when your time is limited, and resilience strategies.
West Campus Tree Tour promotional image

West Campus Tree Tour

Friday, June 23, 2023 12:00pm
Field House
The Pentacrest Museums has developed another Tree Tour filled with the history, ecological diversity, symbolism, and lore of our campus trees. This time, we’ll bring the opportunity for connectedness, wonder, and movement closer to our friends across the river. New route, new trees, same wonderful experience.