Stress is a normal part of life. Mindfulness training builds awareness and resilience to help people learn how to ride life’s ups and down with more skill, ease, and creativity, promoting happier and healthier lives. Experience basic, evidence-based practices of Mindfulness. Identify how Mindfulness training teaches you how to take a step back from stress and anxiety so you are better prepared to respond to stressful situations. Access information on UI Mindfulness Programs. For more information, please visit our website at https://hr.uiowa.edu/livewell/livewell-trainings.