liveWELL: Taste of Mindfulness: Changing Your Relationship with Stress

Stress is a normal part of life.  Mindfulness training builds awareness and resilience to help people learn how to ride life’s ups and down with more skill, ease, and creativity, promoting happier and healthier lives.  Experience basic, evidence-based practices of Mindfulness.  Identify how Mindfulness training teaches you how to take a step back from stress and anxiety so you are better prepared to respond to stressful situations.  Access information on UI Mindfulness Programs.  For more information, please visit our website at

Monday, August 30, 2021 12:10pm to 12:50pm
Virtual Event
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Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Jean ODonovan in advance at 3193532973 or