Experience basic, evidence-based practices of Mindfulness - identify how Mindfulness can support you in "filling your own cup," protecting you from caregiver burnout, and access information on UI Mindfulness Programs.
liveWELL Taste of Mindfulness for Caregivers - You Can't Pour from an Empty Cup
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Jean O'Donovan in advance at 319-353-2973 or jean-odonovan@uiowa.edu.