Juggling work and family life can be overwhelming and our own needs can too easily be put on the back burner. Attend this series to identify quick wins for self-care and emotional well-being. Topics include nutrition on-the-go, adjusting your mindset, getting active when your time is limited, and resilience strategies. For additional information on liveWELL trainings, please visit the website.
liveWELL: Juggling It All: Health Coaching for Busy Families
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Jean ODonovan in advance at 3193532973 or jean-odonovan@uiowa.edu.