Publications
April 2024 Wellness Updates
Check out the upcoming well-being programs and resources available at UI to assist you on your journey.
Are you looking for past liveWELL newsletter issues? Check out all of our previous quarterly issues and wellness updates in our Newsletter and Wellness Updates Archives.
2023 Annual Report
This report highlights programs, services, and outcomes, and also shares focus areas for the future as we continue to deliver on our mission to “inspire a culture of well-being and campus excellence providing employees with the opportunity to thrive.”
See our annual report archives for more.
Well-Being Checklist
Guide to best practices for workplace culture, well-being resources, and wellness steps your department can take today. (Email livewell@uiowa.edu to request print copies.)
Featured News
Why so Sad?: Shedding Light on SAD
Wednesday, December 4, 2019
Many people prefer the long, bright days of summer to the short, sunless days of winter, but when do the winter blues become SAD, a mental health disorder with effective treatments?
Social Connectedness and a Thriving Campus
Tuesday, December 3, 2019
There is a g rowing consensus that loneliness is an invisible epidemic that poses a whole host of challenges around health and also our ability to do well at work.
Exercise is Medicine: An Interview with Lucas Carr
Tuesday, December 3, 2019
The associate professor of health and human physiology talks about the myriad benefits or physical activity and how health professionals can help patients develop exercise routines.
Fast and Fabulous Meals
Tuesday, December 3, 2019
liveWELL health coaches are often asked for meal ideas that are quick and healthy. Here are some of our favorite ideas.
Social Media and Well-Being: Can We Be Too Connected?
Thursday, October 17, 2019
When does our use of social media go from a pleasant past-time to a compulsion that interferes with our work, family, and overall well-being?