Publications
April 2024 Wellness Updates
Check out the upcoming well-being programs and resources available at UI to assist you on your journey.
Are you looking for past liveWELL newsletter issues? Check out all of our previous quarterly issues and wellness updates in our Newsletter and Wellness Updates Archives.
2023 Annual Report
This report highlights programs, services, and outcomes, and also shares focus areas for the future as we continue to deliver on our mission to “inspire a culture of well-being and campus excellence providing employees with the opportunity to thrive.”
See our annual report archives for more.
Well-Being Checklist
Guide to best practices for workplace culture, well-being resources, and wellness steps your department can take today. (Email livewell@uiowa.edu to request print copies.)
Featured News
Brooke Zittergruen Finds Success with Healthy Habits
Friday, February 18, 2022
University of Iowa Hospitals and Clinics employee Brooke Zittergruen found motivation to make lifestyle changes after meeting with health coach Melanie Cuchna.
Exploring Work-Life Boundaries
Monday, January 10, 2022
liveWELL Interviewed Dr. Beth Livingston, Assistant Professor in Management and Entrepreneurship at the UI Tippie College of Business and an expert researcher on work and family management, for ways that individuals and leaders can explore their expectations, set boundaries, and communicate preferences related to work and home that lead to greater well-being and productivity.
Make Lasting Change by Stacking Good Habits
Monday, January 10, 2022
The new year always inspires motivation for new personal and professional goals The best way to make lasting lifestyle change is to take those goals or resolutions and break them down into small habits that become engrained in who we are and what we do.
New Well-Being Collaborative Aligns Campus Resources
Monday, December 13, 2021
The Division of Student Life, University Human Resources, and other partners have established a Well-Being and Mental Health Campus Collaborative to coordinate programs that enhance the health and well-being of UI staff, faculty, and students.
Tips for Holiday Well-Being
Monday, December 13, 2021
It’s important to pause our busy lives and reflect upon the things that bring us joy and fill our hearts with gratitude. Find a few tips for feeling grounded and present in the moment.