Join liveWELL for MindFALL Minutes, an online mindfulness program with simple practices to help you savor the season. This three-week challenge program runs from November 4 - November 24, 2024.
How do I participate?
- Register for the program through MyLiveWELL Portal.
- Download and print the MindFALL Minutes gameboard.
- Navigate the maze and complete various mindfulness tasks that take one, five, or ten minutes or more. The color of the pumpkin shows how long the activity will take.
- Submit weekly bonus codes, included in the weekly emails, to earn liveWELL Points.