Contact

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States

liveWELL logo

Welcome to liveWELL, a unit of University Human Resources.

We're here to support your personal health and well-being, whether you're a faculty or staff member interested in health coaching or a supervisor seeking tools to enhance department well-being.

Employee success and well-being are at the heart of our strategic plan, reflected in programs like the Personal Health Assessment, health coaching, and discounted campus recreation memberships.

No matter where you are on your health journey, liveWELL programs are here to support you.

Wellness Update
View the March Wellness Update.

Explore upcoming well-being programs and resources.

Print the March Wellness Flyer.

Post the flyer in your department.

Take PHA

Personal Health Assessment

Complete your PHA—the first step learning about your well-being and connecting to resources.

Get started

health coaching

Free Health Coaching

Ready to tackle health goals? Connect with a health coach to to develop a personalized program.

Meet our coaches

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Recreation Membership Incentive Program

Earn 50% off your monthly recreation membership at facilities across campus.

learn more

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Programs

Learn about upcoming and ongoing programs to support healthy lifestyle changes and earn liveWELL points to use at the Wellness Store.

Participate

Well-Being Toolbox

Departmental Toolbox

Become a Wellness Ambassador, learn about Wellness Grants, or nominate a Wellness Hero.

Access the Toolbox

resource library

Resource Library

Visit this one-stop shop for resources to help you build and maintain healthy habits across various well-being categories.

Visit the library

Employee Well-Being News

Are you fully charged?

Wednesday, April 5, 2023
liveWELL offers two accessible and free opportunities to support your self-care, by receiving personalized text messages with helpful habits and reminders, designed to enhance your overall well-being.
 Caring hands held across table

Family Services: A Caregiving Story

Wednesday, March 15, 2023
When UI faculty member David Iglehart and his siblings realized their parents could no longer live on their own, Rhonda Halterman from LivWell Seniors helped them understand their options.
Exercise bands and dumbbells lying on a wooden surface.

Small Changes, Big Results with liveWELL Health Coach Service

Wednesday, March 8, 2023
A health coach is a non-judgmental and confidential partner who can help you make simple and sustainable changes, overcome obstacles, and explore strategies to maintain a healthy lifestyle. Take advantage of your benefits and meet with a health coach!
Veggies

Meet the Health Coach

Wednesday, March 8, 2023
Health Coach Sara Cathi, RDN, LD shares her top five healthy eating tips.
colorfully dressed people sitting in classroom chairs in the aisle of the UI Museum Natural History with notebooks and pens in hand/lap

Exploring the Exhibits: Why Museums are Good for Well-Being

Friday, January 27, 2023
Read how museums are good for well-being in this Q&A article with Carolina Kaufman, M.Ed., Director of Education and Engagement Programs at the University of Iowa Pentacrest Museums. Learn ways you and your family, friends, or work group can get involved with our historical campus museums.

Employee Well-Being Events

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Be sure to follow @UIowaLiveWell on Facebook for wellness updates!