Contact

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States

This page provides a guide to videos produced by the Employee Assistance Program, Family Services, UI Health Care, and UI Wellness to support your health and well-being.

Scroll down to browse videos or jump to these categories:

FinancialNutrition Mindfulness Resilience Well Me in 3 

Financial Well-Being

Good Debt Vs Bad Debt

Budgeting 101

Once Monthly Paychecks

Visit Financial Well-Being for more videos on managing debt, credit, and budgeting.  

Nutrition

Healthy Meals in 20 Mins or Less

Meal Planning Part One

Meal Planning Part Two

Mindfulness and Meditation

Meditation-Progressive Relaxation

Desk Yoga

A Brief Definition of Mindfulness

What Mindfulness Is and Is Not

LinkedIn Learning

Essentials of Mindfulness and Compassion with Scott Shute Join Scott Shute, head of the Mindfulness and Compassion programs at LinkedIn, as he shares essential tools for creating better, healthier workplaces.

Mindful Meditations for Work and Life Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.

Resilience

A Mindful Moment of Self-Care

Staying Active

Perspectives on Loneliness

Burn Out Burnout

The Power of Purpose

LinkedIn Learning

Connecting Your Work to Your Purpose Learn methods to help you find fulfillment and satisfaction in your career by building alignment between your values and your work.

Resilience Strategies for Optimal Performance  Learn about everyday strategies and drills used to increase resilience and maintain it, especially in challenging times.

Well Me in 3

From UI Health Care, selected three-minute videos on movement can be done in any setting. Find additional videos on adding more movement to your day at the UI Health Care YouTube channel

Desk Stretch: Easy twists and neck rolls
Kitchen Stretch: Neck and back stretches
Small Group Lounge Sitting Stretch: Seated stretches
Nurses Station Aerobic: Short kickboxing workout
Small Group Lounge Standing Aerobic: Short salsa workout

LinkedIn Learning

LinkedIn Learning well-being related videos. LinkedIn Learning Resources.pdf

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