Health and Well-Being Video Resources

This page provides a guide to videos produced by the Employee Assistance Program, Family Services, UI Health Care, and UI Wellness to support your health and well-being.

Scroll down to browse videos or jump to these categories:

Nutrition Mindfulness Resilience Well Me in 3 LinkedIn Learning

Nutrition

Healthy Meals in 20 Mins or Less

What to Eat When You Are Too Tired to Cook

Meal Planning Part One

 

Meal Planning Part Two

Most Healthy Beverage

Mindfulness and Meditation

Meditation-Progressive Relaxation

Desk Yoga

 

A Brief Definition and Taste of Mindfulness

What Mindfulness Is and Is Not

 

Resilience

 

Resilience and Self-Care During COVID-19

Building Resilience

Remote-Work Stress

Mindful Moment of Self-Care

Staying Active

Perspectives on Loneliness

Dealing with Conflict

The Resilient Leader

Positive Self-Talk

The Purpose of Purpose

Happiness

Self-Care Sprinkles

Emotional Well-Being

Emotional Intelligence

Personal Sustainability

Emotional Awareness: Honoring Your Emotions

Coping, Problem-Solving and Communication

Burn Out Burnout

Well Me in 3

From UI Health Care, selected three-minute videos on movement can be done in any setting. Find additional videos on adding more movement to your day at the UI Health Care YouTube channel

Movement for Any Setting

Desk Stretch: Easy twists and neck rolls

Kitchen Stretch: Neck and back stretches

Small Group Lounge Sitting Stretch: Seated stretches

Nurses Station Aerobic: Short kickboxing workout

Small Group Lounge Standing Aerobic: Short salsa workout

Contact Information

liveWELL

Campus Address
E119 CRWC
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States