Health and Well-Being Video Resources

This page provides a guide to videos produced by the Employee Assistance Program, Family Services, UI Health Care, and UI Wellness to support your health and well-being.

Scroll down to browse videos or jump to these categories:

Nutrition Mindfulness Resilience Well Me in 3


Meal Planning Part One

An introductory guide to planning meals for healthy eating.


Meal Planning Part Two

Further tips for planning and eating more healthy meals.

Quick Recipe Ideas Handout (pdf).

Plant-Based Eating

Learn about different types and benefits of plant-based eating.

Resources for plant-based eating (pdf.)

Most Healthy Beverage

Learn the benefits of hydration and what beverage is is best for your overall health.

Mindfulness and Meditation

Meditation-Progressive Relaxation

Desk Yoga


A Brief Definition and Taste of Mindfulness

An introduction to mindfulness.

What Mindfulness Is and Is Not




Resilience and Self-Care During COVID-19

Building resilience to face tough times.

Building Resilience

Review strategies for building resilience in the face of challenge and change.

Remote-Work Stress

Tips for managing stress as you adopt a working-from-home routine.

Mindful Moment of Self-Care

A "mindful moment" offers an efficient way to manage stress and practice self-care.

Mindful Moment of Self-Care Companion Handout

Staying Active

Brief, easy periods of physical movement throughout the day can enhance resilience.

Perspectives on Loneliness

Dealing with Conflict

The Resilient Leader

Positive Self-Talk

The Purpose of Purpose


Self-Care Sprinkles

Emotional Well-Being

Emotional Intelligence

Personal Sustainability

Emotional Awareness: Honoring Your Emotions

Coping, Problem-Solving and Communication

Burn Out Burnout

Well Me in 3

From UI Health Care, selected three-minute videos on movement can be done in any setting. Find additional videos on adding more movement to your day at the UI Health Care YouTube channel

Movement for Any Setting

Desk Stretch: Easy twists and neck rolls

Kitchen Stretch: Neck and back stretches

Small Group Lounge Sitting Stretch: Seated stretches

Nurses Station Aerobic: Short kickboxing workout

Small Group Lounge Standing Aerobic: Short salsa workout

Contact Information


Campus Address
Mailing Address

E119 Campus Recreation and Wellness Center
309 South Madison Street
Iowa City, IA 52242-2010
United States