This page provides a guide to videos produced by the Employee Assistance Program, Family Services, UI Health Care, and UI Wellness to support your health and well-being.
Scroll down to browse videos or jump to these categories:
Nutrition
Healthy Meals in 20 Mins or Less
What to Eat When You Are Too Tired to Cook
Plant-Based Eating
Meal Planning Part One
Meal Planning Part Two
Most Healthy Beverage
Mindfulness and Meditation
Meditation-Progressive Relaxation
Desk Yoga
A Brief Definition and Taste of Mindfulness
What Mindfulness Is and Is Not
Resilience
Resilience and Self-Care During COVID-19
Building Resilience
Remote-Work Stress
Mindful Moment of Self-Care
Staying Active
Perspectives on Loneliness
Dealing with Conflict
The Resilient Leader
Positive Self-Talk
The Purpose of Purpose
Happiness
Self-Care Sprinkles
Emotional Well-Being
Emotional Intelligence
Personal Sustainability
Emotional Awareness: Honoring Your Emotions
Coping, Problem-Solving and Communication
Burn Out Burnout
Well Me in 3
From UI Health Care, selected three-minute videos on movement can be done in any setting. Find additional videos on adding more movement to your day at the UI Health Care YouTube channel.
Movement for Any Setting
Desk Stretch: Easy twists and neck rolls
Kitchen Stretch: Neck and back stretches
Small Group Lounge Sitting Stretch: Seated stretches
Nurses Station Aerobic: Short kickboxing workout
Small Group Lounge Standing Aerobic: Short salsa workout
LinkedIn Learning
LinkedIn Learning offers a variety of well-being related videos.